Blog
Unleash the Secret to Stress Managment: The Power of Food
Have you ever noticed how stress sometimes leads you down an emotional path, influencing the choices on your plate? The fascinating connection between food and stress goes deep, and it's time to...
5 Effects Anorexia Nervosa Has on The Body
Being ‘thin’ or ‘skinny’ has become a widespread phenomenon due to the unnatural American perception of ‘beauty’ on social media. Flipping through posts of people who eat and exercise like a...
Controlling the Battle of the Mind through Mindfulness
Have you been feeling the effects of stress? Having issues with racing or wandering thoughts, or increased anxiety that seem to be triggered from environmental...
Nutritionist vs Registered Dietitian and Why People Should Care
Wait! Before you think about ‘how to be healthy?’ ‘What foods should I eat?’ or ‘how to lose/gain weight’, where are you looking to get your information? Is it from a friend who heard it from...
Just Say “No!”
How many times do you hear the word "no" and immediately have a negative feeling? Why does this word affect so many in a negative way? I also felt uncomfortable hearing and saying this tiny 2 letter...
Enchilada Recipe
Can you think of a meal you enjoy that is savory and includes a mixture of all vegetables and protein combined into one mouth-watering fiesta? Well, the only meal that pops up in my head is my...