Blog
The Role of a Registered Dietitian in Eating Disorder Treatment
Working as a Registered Dietitian in the field of eating disorder treatment can be both very challenging and very rewarding. Eating disorder treatment has many levels of care that range from...
Understanding and Managing Anxiety in a Post-Pandemic Society
In an era of growing mental health awareness, our ability to recognize and understand our own emotions has become increasingly important. Distinguishing between ordinary anxiety and an anxiety...
Healthy Boundaries
Have you ever walked away from a conversation or argument due to feeling emotionally drained? If so, you might have set a boundary for yourself and did not realize it! Sometimes the...
Societal & Judicial Narrative Surrounding Men and Mental Health
There is a recognized gendered societal and judicial narrative that surrounds males and mental health. According to the World Health Organization, mental health concerns are “almost identical for...
A Healthy Gut: Prebiotics and Probiotics
Did you know that 70% of your immune system comes from your gut? Your gut health has a direct impact on your health and ability to fight illness. In your gut, mainly the large intestine,...
The Compulsion No One Talks About
Recovery is Possible Compulsion is defined as an irresistible urge to behave in a certain way, especially against one's conscious wishes. Many of those who suffer from eating disorders often...