Blog
The Power of Reframe
The most powerful tool available to humans is our brain. Our human brains have achieved more than our hominid ancestors could ever imagine. Could it be possible that the power of our brains is...
Intuitive Eating- The Basics
In the nutrition world, the "intuitive eating" movement is gaining ground, promoting a healthy relationship with food, body acceptance, and listening to those inherent (yet often forgotten) hunger...
Detoxing from the “Like” Culture
Have you ever lost track of time on social media? Maybe a 5-minute quick check in turned in to 30 minutes. You’re not alone! In today’s society, it can be hard to escape the “like” culture. For...
The Cycle of Depression
Many people go through periods in their life when they are dealing with a lot of things that may cause them grief, pain, and depression. Some can pull themselves out of the dark places and others...
Trauma Focused Holiday Tips
By Ivonne Mata M.S., LPC-Associate, NCC The holiday season is upon us, which means for some this can mean they will be reuniting with loved ones and revisiting familiar environments. For some this...
Using Journaling as a Coping Strategy
An easy tip to help with your mental health and you don’t even need to see a therapist for this one! What is Journaling? A written record of your thoughts and feelings. However, the way someone...